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Chocolate Morning Muffins Made with a combination of whole wheat and dark rye flours, whole milk yogurt, and just one tablespoon of sugar per serving (plus what’s in the chocolate), these moist chocolate muffins have every right to be on your breakfast table.—Carolynn Carreño, Los Angeles Times, 23 May 2026 Choose whole wheat bread for your toast or sandwiches.—Zia Sherrell, Health, 22 May 2026 Per 1 cup cooked, whole wheat pasta delivers about 180–210 calories, 37–43g of carbs, 7–9g of protein, 5–7g of fiber and 1–2g of fat.—Lauren Jarvis-Gibson, Charlotte Observer, 18 May 2026 Replace refined grains with oats, quinoa, brown rice, or whole wheat pasta.—Leeann Weintraub, Daily News, 14 May 2026 See All Example Sentences for whole wheat