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Because both whole wheat toast and honey are high in carbohydrates, eating them together may cause blood sugar to increase more than eating them separately.—Brittany Lubeck, Verywell Health, 23 June 2026 This causes a significant spike in blood sugar, especially when compared to whole wheat bread (which has more fiber, a nutrient that slows down the digestion of carbs).—Kirsten Nunez, Martha Stewart, 14 June 2026 Whole grains like oats, barley, farro and whole wheat bread offer a steady fiber boost at every meal.—Ryan Brennan, Miami Herald, 13 June 2026 Freeman’s fortes are thin-crust pizzas made with whole wheat and vibrant veggie plates with coarse elements such as crunchy French radishes and tender Mokum carrots.—Miguel Otárola, Denver Post, 4 June 2026 See All Example Sentences for whole wheat